Sole Fish

Premium whole sole fish with a flat, intact body and delicate white flesh that melts in your mouth. With minimal bones and a mild, sweet flavour, it is perfect for both the elderly and children. Rich in high-quality protein and essential vitamins, low in fat and easy to digest. Ideal for steaming, pan-frying, braising, and crispy deep-frying. Individually packed for convenience, delivered fresh.

Origin: New Zealand / Imported · Storage: Keep frozen at -18°C. Priced per kg.